Osteoarthritis Resources and Blog

Losing weight-Diet And Exercise

By on June 2, 2014 in Uncategorized

The Importance of Diet and losing weight with Osteoarthritis

Can I Do Anything To Improve My Osteoarthritis?

Because there is obviously no way to change ones age, many patients with Osteoarthritis believe that there are no modifications in their behavior or lifestyle, which can improve their health and relieve their symptoms. However, research has shown that changes to both diet and exercise can greatly improve symptoms including reducing pain and slowing the progression of Osteoarthritis. For a comprehensive website dedicated to weight loss with the top rated weight loss books, latest weight loss news, blogs and weight loss supplements, follow this link: www.Not Just Weight Loss Books.com

You need to educate yourself on important lifestyle changes and treatments including diet, specific exercises, and weight control. Since Osteoarthritis cannot be cured, these changes will likely need to be permanent additions to your lifestyle so that you can manage your disease more effectively. However, as with all changes to your diet and activity, it is important to discuss it with your doctor.

How Important Is My Weight?
Being overweight or obese is an important risk factor in the progression of Osteoarthritis. Being overweight worsens Osteoarthritis because the extra weight puts additional strain on joints, especially in the lower limbs which bear your weight. If you are overweight, losing weight and eating healthy provides multiple benefits. This is especially true in managing your Osteoarthritis and slowing the progression of the disease.

Can Any Special Diet Help?
Diet is extremely important in the management of Osteoarthritis like all other medical conditions. Research suggests that some specific foods may help with Osteoarthritis. A good book that will show you the ideal foods to eat and how to prepare them to reduce inflammation is “Meals That Heal Inflammation”. If you are looking for a yeast free cooking option, another book is “Yeast Free Cooking”. In general, most of the evidence suggests that a healthy diet and reducing weight, if needed, is important in slowing the progression of the disease.

In addition, how food is prepared is also very important for the management of Osteoarthritis. There are number of options for losing weight to help control symptoms associated with Osteoarthritis but the following are some of the best complete meal programs designed by doctors and based on Medical information:

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Bistro M.D.-Founded by Dr. Caroline J. Cederquist, M.D. one of the few medical doctors in the country who specializes in weight loss, with the belief that a diet plan should be healthy, delicious and convenient. BistroMD™ delivers on that vision by providing chef prepared, doctor-approved meals that help our clients to loose weight safely. It is considered the best quality home delivery Diet Program on the market. For the past 15 years Dr. Cederquist and her team of registered dietitians, trained behavioral therapists and lifestyle counselors has been helping clients lose weight successfully.

Simple, Easy to Follow Plan- The team of dietitians and chefs have worked exhaustively to come up with a complete system that is simple and effective. Customers order from one of our four programs and enjoy tasty, nutritious balanced meals. Just heat, eat and lose weight – – what could be easier?

Medifast-Another option for complete meals based on medical evidence is Medifast which is a quick, easy, and convenient weight loss program that has been used by over a million people for over 25 years. The low-calorie, pre-measured Medifast Meals are vitamin fortified, nutrient-balanced meals that provide an easy weight loss solution.


Lose up to 2-5 lbs per Weeks!
Medifast not only helps people control their weight, but also improves their overall health. The 50 delicious Medifast Meals, which include shakes, bars, soups, oatmeal, chili, drinks, and puddings, offer an average weight loss of 2 to 5 pounds per week. Medifast Meals are clinically proven and have been recommended by over 15,000 physicians

Dr. Siegal’s® Cookie Diet ™-Although the program is called Dr. Siegal’s® Cookie Diet ™, there’s much more to it than eating cookies. It’s a doctor-supervised system of weight loss on which you’ll lose weight on a restricted calorie diet. They help with controlling your hunger with our proprietary cookies, shakes and soup. They will also evaluate your metabolic state to see if you have a sluggish metabolism caused by a condition called hypothyroidism.


Dr. Sanford Siegal’s COOKIE DIET™
The Medical Group is the South Florida medical practice of renowned physician, author, and weight loss expert Dr. Sanford Siegal and the birthplace of the world famous Dr. Siegal’s® COOKIE DIET™ system and hunger-controlling cookies, shakes and soup. They have helped more than a half million people lose weight safely, quickly and affordably.

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